Continuing Education

Exercise Fundamentals & Advanced Anatomy

8-Week Self-Study Course

A college-level Applied Kinesiology course inspired by the National Pilates Certification Program (NPCP) requirements for the NCPT Exam.

This self-paced, video-based course builds a deep foundation in exercise anatomy, biomechanics, and movement analysis — all through the lens of Pilates.

Suggested Books
• Thieme’s Atlas of Anatomy, 2nd Edition
• Trail Guide to the Body Flashcards, 5th Edition – Muscles of the Human Body

Course Modules

1. The Spine, The Rib Cage & Breath
2. The Shoulder Girdle, Shoulder Joint, Elbow, Wrist & Hand
3. The Pelvis, Hip, Knee & Foot
4. The Human Body Full Circle — Body Typing, Muscle Slings & Exercise Set-Up

Each Module Includes
• Video Lessons
 – PowerPoint Lecture: Learn anatomy concepts using Thieme’s Atlas and Trail Guide Flashcards
 – Reading Time with Fred: Explore detailed anatomical visuals
 – Movement Lab: Apply corrective exercise, joint-line action, and movement analysis with emphasis on Pilates methodology
• Anatomy Project: Complete muscle and bony anatomy worksheets
• Assessment Quiz: Reinforce key concepts

Course Details
• Format: Distance Learning (Online Video Platform)
• CECs: 16 (NCPT Approved)
• Price: $500 (full course) or $150 per module

Build It Up or Back It Up: A Progression/Regression Method for Smart Pilates Programming

This workshop teaches how to create intelligent and adaptable Pilates programs for every level of client. Learn how to define movement intentions, pair classical Pilates exercises across all apparatus, and apply progression and regression principles to enhance both challenge and accessibility.

The focus is on precision, creativity, and customization — helping instructors teach confidently in both group and private settings.

Learning Objectives
• Understand Progression, Regression & Intention – Adjust exercise difficulty and define clear movement goals.
• Master Variations & Modifications – Adapt exercises for clients at varying levels of strength and experience.
• Teach Mixed-Level Classes with Confidence – Create seamless, individualized programming for diverse groups.

Course Highlights
• Techniques for scaling exercises using all Pilates apparatus
• Joint-line analysis for improved movement precision
• Setting purposeful exercise intentions for targeted outcomes
• Tools for managing multiple levels in a single class
• Hands-on demonstrations and exercise categorization by level using Reformer, Mat, Cadillac, Chair, and Barrel

Course Details
• Format: In-Studio Workshop – *Virtual Is Available
• CECs: 8 (NCPT Approved)
• Price: $150.00-

Bounce Back From Breast Cancer

Specialty Course — Empowerment Through Movement

This specialty course is designed for Pilates teachers working with individuals recovering from breast cancer who have been cleared by their physicians to begin exercise.

The course provides tools to safely and effectively design fitness programs for this population — focusing on restoring strength, confidence, and control through movement.

You’ll learn a Four-Phase Exercise Protocol for post-treatment recovery, understand the oncologic and reconstructive treatment types and their side effects, and develop the critical thinking skills necessary to individualize each client’s program.

All programming is taught within the Pilates Method Scope of Practice.

Course Details
• Format: In-Studio Specialty Course
• CECs: 6 (NCPT Approved)
• Price: $150